Self Soothing Worksheet
Another way to use your senses is to consider creating your own self-soothing ‘toolbox’ for when you feel distressed. This will mean working your way through different ideas for all of your senses and making a note of what works for you. Remember this is completely individual to you!
Another way to use your senses is to consider creating your own self-soothing ‘toolbox’ for when you feel distressed. This will mean working your way through different ideas for all of your senses and making a note of what works for you. Remember this is completely individual to you!
Another way to use your senses is to consider creating your own self-soothing ‘toolbox’ for when you feel distressed. This will mean working your way through different ideas for all of your senses and making a note of what works for you. Remember this is completely individual to you!