How to Be Kind to Your Queer & Neurodivergent Self When the World Is Not e-book

How to Be Kind to Your Queer & Neurodivergent Self When the World Is Not
A gentle, 21-page self-compassion ebook for tired queer and neurodivergent brains.

This ebook is designed for the days when everything feels loud, heavy, overwhelming or just “too much.”
It’s packed with ND-friendly tools, practical grounding ideas and small acts of self-compassion you can actually use — even on low-capacity days.

Inside you’ll find:

• a simple, clear explanation of minority stress

• self-compassion tools shaped for queer + neurodivergent people

• grounding techniques for overwhelm, anxiety and doomscrolling

• sensory resets and micro-rests

• boundary scripts for protecting your energy

• ND-friendly check-ins

• the “I’m Still Here” reassurance page

This ebook won’t demand more from you.
Think of it as a pick-and-mix toolkit — take what helps and ignore the rest.

PDF download. Yours to keep.
Read it on your phone, laptop or print it at home.

Price: £15